Vegan Diet

Vegan diet is a type of vegetarian diet that does not eat meat, eggs, dairy products and all animal-derived products. And there are many people who do not eat a vegan diet foods that are processed using animal products.

Several studies have shown the vegans tend to eat fewer calories, so to lose weight and have a body mass index lower with less amount of fat.

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If the diet is done correctly, then someone will get more calories than eating lots of fruits, vegetables and grains so that calories are used to perform physical activity can be available.

Steps to be done in the vegan diet

A vegan diet includes all grains, beans, vegetables and fruits as well as an unlimited number of combining all of these food products. We have had a lot of food products that resemble hot dogs, ice cream, cheese or mayonnaise that is intended for the vegans.

If you decide to become the new vegan, some people can easily leave the meat products but others should strive to avoid these products.

There is no right and wrong way to do this diet, but for the first step slowly start eating less meat, eggs and milk. Later the body will get used alone to not eat animal foods.

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3 Ways Practical Diet and Healthy

Overweight not only ruin the look, but also makes the body vulnerable to disease because of excess a pile of fat.

strict diets often make a mess even the body's metabolism and cause pain. Three ways that can be used as a reference diet without reducing hobby eat and destroy the body's metabolism.

3 Ways Practical Diet and Healthy

First, Diet Mayo. Diet method initiated by the Mayo Clinic in the United States emphasizes abstinence eat salt or salty foods for 2 weeks. Diet mayo organize daily diet with foods high in protein, low in calories, to no carbohydrates. Mayo diet is cutting salt and carbohydrates. It is intended to reduce the content of carbohydrates and salts in the body. Carbohydrate binding and salt water, so the reduction in the content of the two substances in the body will lose a lot of water so that the weight can be decreased.

Second, Healthy Portion Diet. This program is ideal for determining the nutritional comparison of carbohydrates, proteins, and fats in the diet everyday. Simply divide your plate into four sections: ¼ for carbohydrates; ¼ for vegetable protein, animal, and fats (such as chicken, beef, fish, and others); ¼ for vegetables; and ¼ part again for the fruits. Do not forget, in order to avoid light snack snack, because it can make savings calories swell.

Third, DASH, which stands for Dietary Approaches to Stop Hypertension. This diet was originally intended for lowering high blood pressure. It turns out that this diet is effective for weight loss significantly. This diet must be tested because in addition to lose weight in the short term, way too easy, nutritionally balanced, does not endanger the safety of people who do it, and be able to minimize the risk of heart disease and diabetes.

The first phase of the DASH diet can lose weight by 2.2 kg. In the next phase, the existing pattern should you keep it balanced. DASH diet in the first phase is to reduce the supply of carbohydrates in the body. It can reset the body's system for carbohydrates. The first phase of the usual two to three months. After that, we can eat carbs again but with a balanced dose. In addition, there are also rules that the DASH diet should be adhered to, namely drink plenty of water, avoid drinking coffee / tea, limiting many calorie consumption, do not eat too much salt, and eat 3 times a day.

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List of Delicious Food and Low Calorie

If you want to lose weight, you might want to know some of the most delicious fruits and vegetables are low in calories. So that the fruit can be incorporated into your daily diet food list.

The problem of low-calorie foods that typically have a bland taste. But here are some foods that are not only delicious, but also healthy, as quoted on the 'womanitely'.

Strawberries

Strawberries into the list of low calorie foods and tasty. Therefore, strawberries have many health benefits and only 53 calories.Strawberries have a low sugar level. Then also contains high levels of antioxidants and vitamin C. Strong

Red peppers

One red pepper contains about 40 calories. This makes it an excellent food for dieting. Red peppers high in vitamin C and fiber. Paprika is also just one gram of sugar. For that, try these foods as ingredients of your diet. In addition to diet bik, red peppers also can provide perfect skin.

Cucumber

Cucumber contains only 16 calories and a moisture content of about 94 percent. This means that can help you remain free from dehydration, active and healthy. Cucumbers are a good source of potassium, vitamin B, vitamin C and fiber. Cucumbers also contain silica minerals that are good for hair, skin, and nails.

Spinach

Every time you make a salad or sandwich, consider adding some spinach. The reason, because spinach contains about 20 calories, and no fat. Food is also a source of protein, fiber, calcium, vitamin B and vitamin C.

In addition, spinach also contains 100 percent of your daily requirement of vitamin A. Then, 25 percent of your daily iron needs, and 30 percent of your daily magnesium needs.

Spinach is also known to have high levels of chlorophyll. So you can help keep your cells healthy.

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Alkaline Diet

Alkaline diet or also called alkaline ash diet, alkaline acid diet, acid or acid alkaline ash diet diet is based on the belief that certain foods can affect the acidity of body fluids, including urine or blood, can therefore be used to treat or prevent disease.

The term of this alkaline diet has been used by practitioners of alternative medicine that this diet can prevent cancer, heart disease, and low risk for other diseases. Although there are also some other experts who do not agree with this.

The steps taken to implement the alkaline diet

Most of this diet is a vegetarian diet. In addition to fresh vegetables and some fresh fruits, people with this diet eat soy, nuts and seeds.

During the alkaline diet is forbidden to eat foods that can make the body acidic pH such as meat, fish, poultry, dairy products, processed foods, white sugar, white flour and caffeine.

However, people who have kidney disease or other medical problems such as uncontrolled diabetes should not try this diet without any supervision or monitoring of a physician.

The theory of the alkaline diet is certain foods can help maintain the ideal pH balance to improve overall health. Although some of the food consumed not determine blood pH levels.

Alkaline diet could have been an option for your diet, in addition to other diets that also has other advantages and convenience compared with the alkaline diet.

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Atkins Diet

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The Atkins diet is a type of diet that is done by limiting carb intake to divert the body's metabolism. Normally, the body convert glucose into energy, but the diet is replaced by converting stored fat into energy.

This diet is said not only can help you lose weight, but also make people so not hungry because the Atkins diet is a low-carb diet, then replace the carbohydrate intake by eating more protein and fat.

Weight naturally present in the body will be reduced because of the fat that has been stored will be metabolized by the body into energy. For some experts said that this diet can provide health benefits.

The first step in implementing the Atkins diet

The person doing the Atkins diet should regulate the amount of food consumed and should avoid or severely limit your intake of sugar, including refined sugar, white rice or white flour.

Allowed to consume pure protein foods such as red meat, eggs, various types of cheese, fish including shellfish, poultry such as chicken, tuna and olive oil if you want to make a salad.

But on the other hand is very limited carbohydrate intake is about 20 grams per day within the first 2 weeks on a diet. Then the intake of carbohydrates in the form of fiber-rich foods such as green leafy vegetables.

From time to time when the transition started to go to keep the weight off then gradually increased carbohydrate intake, such as eating fruits, vegetables and foods containing wheat.

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Breatharian Diet

Breatharian diet is based on the principle Inedia, who claimed that food and water are not necessary to sustain life and that the human body can live well only with air, sunlight and Prana (life force) only.

In the United States, Breatharian Institute of America has promoted the concept of Breatharian diet over the past few years, focusing on spiritual concepts Inedia or fasting.

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In Reality, there are many controversies. In the 90s, there was a follower of Europe who died while trying to comply with the rules of the diet. Most of them are due to dehydration dam exacerbated by a lack of food intake.

It that are usually done by the Breatharian

The Breatharian believe just water or herbal tea combined with sonar exposure to the sun is enough to make to survive.

In addition, people who live with this Breatharian way reluctantly went to the doctor or do a test that can prove that their body is completely healthy.

If you do only one or two days, this diet method can be a good way to relieve stress. It can also help cleanse the body of toxins.

Weakness

There is no medical evidence to support the idea that every person can live more than a few days without food or water. Most people who openly claimed to be Breatharian have died or failed to prove their claim.

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TLC Diet (Therapeutic Lifestyle Changes)

Vegetables

TLC Diet  (Therapeutic Lifestyle Changes) is usually done to help lower bad cholesterol and reduce the risk of cardiovascular disease. The key to this diet is to reduce the intake of fat, especially saturated fat and get more fiber.

Clearly TLC diet is designed to raise levels of good cholesterol and not lose weight. But there are also studies that show generally low-fat diet can also help with weight loss.

Experts reveal this diet is good for making a healthy heart. This is due to a diet that emphasizes fruits, vegetables and whole grains, but tend to be less saturated fat and salt. Is a good way to maintain normal cholesterol and blood pressure, thus decreasing the risk of heart problems.

To date there is no indication of the risk of serious side effects that may arise, and diet of the TLC diet is safe to do for children and adolescents.

Steps taken to implement the TLC diet

Start by selecting a target calories, then cut saturated fat intake to less than 7 percent per day, which means reducing the high fat milk, butter and fatty meats.

On this diet a person is also asked to eat lots of fruits, vegetables, grains, low-fat dairy products or without fat, fish and poultry such as chicken without the skin.

Every day is recommended to eat meat no more than 5 ounces, including skinless chicken or fish, drink 2-3 servings of low or non-fat milk, eat 4 servings of fruit, 3-5 servings of vegetables, and grains, pasta, cereals or rice.

Fiber intake, particularly those found in vegetables, fruits, nuts and grains are the main source that should be encouraged in the TLC diet, most of the menu are 40-50 grams of fiber daily.

In the TLC diet protein consumed 15 percent of daily calories protein (usually recommended 10-35 percent). Salt intake also be limited so as not to excess, watch your intake of potassium and calcium in the blood vessels so that the muscles can work well.

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Detox Diet

Detox diet is the most common type is done to reduce the toxins in the body. One type of detox diet that is quite popular is the Clean Cleanse (popularized by Gwyneth Paltrow) with the same guidelines.

When toxins enter the body then it must be excreted through feces, urine or sweat. This is so toxic-racuntersebut not absorbed or recirculated through the system that can affect health.

Fruits

Some experts expressed detox diets are done properly can provide a variety of benefits for the body such as improving blood circulation, improve the digestive system, and keeps the body and mind for the better.

The first step in applying the detox diet

In doing this diet a person's food intake is not restricted, but are asked to avoid or reduce the sugar, fried foods, processed foods, foods containing gluten and dairy.

While it is advised to eat lots of fresh vegetables and fruits, and other foods that contain antioxidants and anti-inflammatory compounds (anti-inflammatory).

Detox diets are designed for beginners usually lasts for 7 days, but if you want to do the cleaning for much longer, detox diets can be done up to 21 days.

7 day detox diet is usually done by people who are not able to do a strict diet due to the constraints of time or need more protein in their food intake.

There are many types of detox diets, ranging from consumption of juice several times a day, drink more fluids, consume more vegetables or avoid wheat. The key to choosing a suitable diet is based on the state of health, energy levels and also lifestyle.

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DASH Diet

One way that can be done to lower high blood pressure is through dietary changes, in particular by DASH diet (Dietary Approaches to Stop Hypertension).

Generally, doctors recommend the DASH DIET enter into lifestyle, which includes more fruits, vegetables, low fat dairy products, more priority to the consumption of wheat, fish, nuts, and foods rich in magnesium, potassium and calcium.

Even so the number of servings of these foods varies for each patient. Based on the study, patients who did DASH diet can reduce blood pressure within 2 weeks.

Steps taken to implement the DASH Diet

For the first time, start slowly and gradually make changes like taking 1 teaspoon of salt per day. Then after the body can adjust to the existing diet then reduced salt intake again.

The amount of salt consumed is already includes all food consumed, so including the salt from food products, salt of food cooked or added while eating.

Here are some tips to help start the DASH diet, namely:

1. Add a serving of vegetables at lunch and dinner
2. Add one serving of fruit either as food or snacks
3. Use a half serving of butter or margarine, and use the seasoning low or fat-free
4. Limiting consumption of only 6 ounces of meat per day, try to reproduce the vegetables and dried beans
5. As a snack, choose nuts, low or fat-free yogurt, plain popcorn without butter, vegetables such as baby carrots and a piece of fruit
6. Read the food labels carefully to choose the product that is low in salt.

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Hollywood Stars Diet

The celebrities have access to all the latest thing, whether it be fashion, technology, latest sports, to a diet that sounds weird. They are even willing to do the diet seemed to torture in order to always look beautiful in front of the camera.

Know what diet menu that acted for Hollywood stars to lose weight or gain muscle.

1. The baby food diet
According to Shape magazine, actress Reese Witherspoon followed the baby food diet (The Baby Food Diet) to trim the fat in the body. In this diet method adherents eat 14 jars of baby food at breakfast and lunch. Actress Jennifer Aniston is also rumored to follow this diet method.

2. Diet 16-8
To reduce fat and increase muscle mass for the sake of acting as Wolverine, actor Hugh Jackman doing hard exercise and a strict diet by eating only 5,000 calories between the hours of 10 am and 6 pm. Called 16-8 diet because it should only be eaten within a period of 8 hours and 16 hours of fasting.

"Naturally I actually thin so they can eat anything. During the period of 8 hours a diet called the method of 16-8 this diet I eat freely. During that time I eat 5,000 calories and do not eat anything for 16 hours," said Jackman.

3. Diet biscuits
Reality star Nicole Polizzi choose a diet of biscuits to streamline the body. "I could eat six cookies or biskuet during the daytime and then for dinner choose chicken, fish, or other healthy menu," he said. A diet that has existed since 1970 this allows us to consume different types of cookies such as chocolate, banana, or coconut.

4. Diet five hands
After giving birth to her daughter Harper Seven, Victoria Beckham diet five hands to restore the shape of her body. In this method he mengonsumsimakanan diet high in protein which portions are not more than the palm of the hand. He also consume a lot of water and snacking vegetables.

5. Diet fruit
As the name implies, dieters eat only fruits and nuts sometimes. They are prohibited from consuming animal products and grains. Apple founder Steve Jobs technology companies known to embrace this diet, as well as when the actor Ashton Kutcher plays Steve Jobs in the movie Jobs. However, he reportedly suffered from pancreatic problems after adopting this diet method.

6. pH or Alkaline Diet
Spider Man movie star, Kirsten Dunst is an adherent method pH diet or better known as the alkaline diet. The philosophy behind this diet is a diet that is made acidic, such as meat and milk, can make the body of stress, causing obesity and inflammation. This dieters eat more vegetables.

7. Diet color 7 days
Singer Christina Aguilera managed to lose weight by dieting color 7 days. In this diet method we are required to eat one meal a day color. Starting with the color white, then red, green, orange, purple, yellow, and on day 7 the color.

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