List of Delicious Food and Low Calorie

If you want to lose weight, you might want to know some of the most delicious fruits and vegetables are low in calories. So that the fruit can be incorporated into your daily diet food list.

The problem of low-calorie foods that typically have a bland taste. But here are some foods that are not only delicious, but also healthy, as quoted on the 'womanitely'.

Strawberries

Strawberries into the list of low calorie foods and tasty. Therefore, strawberries have many health benefits and only 53 calories.Strawberries have a low sugar level. Then also contains high levels of antioxidants and vitamin C. Strong

Red peppers

One red pepper contains about 40 calories. This makes it an excellent food for dieting. Red peppers high in vitamin C and fiber. Paprika is also just one gram of sugar. For that, try these foods as ingredients of your diet. In addition to diet bik, red peppers also can provide perfect skin.

Cucumber

Cucumber contains only 16 calories and a moisture content of about 94 percent. This means that can help you remain free from dehydration, active and healthy. Cucumbers are a good source of potassium, vitamin B, vitamin C and fiber. Cucumbers also contain silica minerals that are good for hair, skin, and nails.

Spinach

Every time you make a salad or sandwich, consider adding some spinach. The reason, because spinach contains about 20 calories, and no fat. Food is also a source of protein, fiber, calcium, vitamin B and vitamin C.

In addition, spinach also contains 100 percent of your daily requirement of vitamin A. Then, 25 percent of your daily iron needs, and 30 percent of your daily magnesium needs.

Spinach is also known to have high levels of chlorophyll. So you can help keep your cells healthy.