List of Delicious Food and Low Calorie

If you want to lose weight, you might want to know some of the most delicious fruits and vegetables are low in calories. So that the fruit can be incorporated into your daily diet food list.

The problem of low-calorie foods that typically have a bland taste. But here are some foods that are not only delicious, but also healthy, as quoted on the 'womanitely'.

Strawberries

Strawberries into the list of low calorie foods and tasty. Therefore, strawberries have many health benefits and only 53 calories.Strawberries have a low sugar level. Then also contains high levels of antioxidants and vitamin C. Strong

Red peppers

One red pepper contains about 40 calories. This makes it an excellent food for dieting. Red peppers high in vitamin C and fiber. Paprika is also just one gram of sugar. For that, try these foods as ingredients of your diet. In addition to diet bik, red peppers also can provide perfect skin.

Cucumber

Cucumber contains only 16 calories and a moisture content of about 94 percent. This means that can help you remain free from dehydration, active and healthy. Cucumbers are a good source of potassium, vitamin B, vitamin C and fiber. Cucumbers also contain silica minerals that are good for hair, skin, and nails.

Spinach

Every time you make a salad or sandwich, consider adding some spinach. The reason, because spinach contains about 20 calories, and no fat. Food is also a source of protein, fiber, calcium, vitamin B and vitamin C.

In addition, spinach also contains 100 percent of your daily requirement of vitamin A. Then, 25 percent of your daily iron needs, and 30 percent of your daily magnesium needs.

Spinach is also known to have high levels of chlorophyll. So you can help keep your cells healthy.

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Drinking Water Can Help You Lose Weight

British psychologist, Ben G. Adams, say, changing the shape of the body should be done gradually, not all at once. A person who is overweight should make small changes, without the need to overhaul the entire lifestyle of the old.

"Changes made in stages very well done, because it can give the body a chance to adjust to a new lifestyle," he explained.

Drinking water / illustration

Here are some tips to change the shape of the body gradually.

Properly trained leg strength. Foot note is an important part of the human body as a duty to bear the whole body.

Do the exercises small. To get the ideal body shape, we should make an exercise plan in the midst. Exercise can be started from something as simple as learning to do push-ups or follow the marathon.

Keep your diet. Nutrition consultant, Deborah Levy, said, good food starts from vegetables, then switch to foods that contain protein. According to him, it's better if we start eating low calorie foods to high-calorie foods.

Do not go to the kitchen for 12 hours at night. Ideally, there should be a pause for 12 hours between the last meal at night and the first meal in the morning.

Relax before eating. Each time to prepare for a meal, we should breathe deeply in order to give the sensation of relaxing for the body. When the body is relaxed, your metabolism will last well and raises the suggestion to eat less.

Drink lots of water. Required water needs of the human body in general as much as eight glasses a day. That number could be more if it was working. Water is essential for the body to help remove waste in the body. Instead, we provide bottled water every day.

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