Hollywood Stars Diet

The celebrities have access to all the latest thing, whether it be fashion, technology, latest sports, to a diet that sounds weird. They are even willing to do the diet seemed to torture in order to always look beautiful in front of the camera.

Know what diet menu that acted for Hollywood stars to lose weight or gain muscle.

1. The baby food diet
According to Shape magazine, actress Reese Witherspoon followed the baby food diet (The Baby Food Diet) to trim the fat in the body. In this diet method adherents eat 14 jars of baby food at breakfast and lunch. Actress Jennifer Aniston is also rumored to follow this diet method.

2. Diet 16-8
To reduce fat and increase muscle mass for the sake of acting as Wolverine, actor Hugh Jackman doing hard exercise and a strict diet by eating only 5,000 calories between the hours of 10 am and 6 pm. Called 16-8 diet because it should only be eaten within a period of 8 hours and 16 hours of fasting.

"Naturally I actually thin so they can eat anything. During the period of 8 hours a diet called the method of 16-8 this diet I eat freely. During that time I eat 5,000 calories and do not eat anything for 16 hours," said Jackman.

3. Diet biscuits
Reality star Nicole Polizzi choose a diet of biscuits to streamline the body. "I could eat six cookies or biskuet during the daytime and then for dinner choose chicken, fish, or other healthy menu," he said. A diet that has existed since 1970 this allows us to consume different types of cookies such as chocolate, banana, or coconut.

4. Diet five hands
After giving birth to her daughter Harper Seven, Victoria Beckham diet five hands to restore the shape of her body. In this method he mengonsumsimakanan diet high in protein which portions are not more than the palm of the hand. He also consume a lot of water and snacking vegetables.

5. Diet fruit
As the name implies, dieters eat only fruits and nuts sometimes. They are prohibited from consuming animal products and grains. Apple founder Steve Jobs technology companies known to embrace this diet, as well as when the actor Ashton Kutcher plays Steve Jobs in the movie Jobs. However, he reportedly suffered from pancreatic problems after adopting this diet method.

6. pH or Alkaline Diet
Spider Man movie star, Kirsten Dunst is an adherent method pH diet or better known as the alkaline diet. The philosophy behind this diet is a diet that is made acidic, such as meat and milk, can make the body of stress, causing obesity and inflammation. This dieters eat more vegetables.

7. Diet color 7 days
Singer Christina Aguilera managed to lose weight by dieting color 7 days. In this diet method we are required to eat one meal a day color. Starting with the color white, then red, green, orange, purple, yellow, and on day 7 the color.

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Causes of Obesity

In the womb, the risk of obesity transmitted by the mother to the unborn child.

Obesity is excess body weight due to the accumulation of fat cells . Initially , you will only feel that the weight gain . However , when fat cells that accumulate more and more , there will be a change in anatomical . In men , there is usually a buildup of fat cells in the abdomen .

Causes of obesity :

Lifestyle . Obesity can occur due to many factors , " however , 90 % obesity occurs because of an unhealthy lifestyle , " said dr . Inge Permadhi , MS , SpGK , nutrition specialist clinic of the Faculty of Medicine , University of Indonesia . One factor is because food intake exceeds needs without enough activity offset , or a fancy term , sedentary lifestyle ( lifestyle without a lot of moving ) . In fact , enough activity required to burn off excess energy there . If this does not happen , then the excess energy will be converted into fat and stored in fat cells . But , do not immediately panic when considering the amount of food you ate last night . Because this did not happen in a short time , but in a fairly long period of time .

Genetic . Another thing that can also lead to obesity are genetic factors , as many as 25-35 % . So , if any of your family members who have a history of obesity , then you have a higher risk of suffering from obesity than those who do not . " But genetic factors are also associated with problems that are less healthy lifestyles , " said dr . Inge . For if anyone in your family who have obesity problems caused by it , then it will also affect you .

Others. Some other things that play a role in obesity is the consumption of certain drugs such as drug - and depression - age factors . When you age , the performance of the system will decrease your metabolism . This leads to faster fat stored . The result ? Your body will swell .

To determine whether you are obese or not included , you must first know your body mass index . Click here how.

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Do not Call Obesity as a Disease

Obesity

Obesity is known as one of the risk factors for degenerative diseases . But a new study finds , calling obesity a disease it will give a boomerang effect .

According to the study , rather than getting people motivated to change the diet to be more healthy , calling obesity a disease it will make them not motivated to lose weight .

The study, published in the journal Psychological Science, involved more than 700 participants to fill out a survey . They were asked to read articles about health and weight , then answer a number of questions . Most read articles that describe obesity as a disease , the majority of the recommendations of healthy weight , and partly about the reminder that obesity is not a disease .

The researchers found that obese people who read the article about obesity as a disease turns out to actually be less concerned about his weight and puts a healthy diet as being less important . This is in contrast exhibited by obese people who read two other articles . Obese participants who read an article that describes obesity as a disease also tend to have higher levels of satiety . According to scientists psychology from the University of Richmond and the University of Minnesota , that means , they tend to choose foods high in calories .

The study was initially conducted after the American Medical Association ( AMA ) called obesity as a disease in June 2013 ago . The goal is to find out if it can motivate obese people to live healthier and to lose weight or not .

  The study results reveal , refer to obesity as a disease will make the effects of negative thinking . But the researchers also noted , it also has benefits such as improving the ability to be more accepting of different body sizes and lower the stigma against obesity .

" Obesity is a public health issue that is crucial , so it is necessary assessments about their mention as a disease . While some experts still debatting, we want to present the data , not just speculation about it , " said Crystal Hoyt , a study researcher from the University of Richmond .

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