Detox Diet

Detox diet is the most common type is done to reduce the toxins in the body. One type of detox diet that is quite popular is the Clean Cleanse (popularized by Gwyneth Paltrow) with the same guidelines.

When toxins enter the body then it must be excreted through feces, urine or sweat. This is so toxic-racuntersebut not absorbed or recirculated through the system that can affect health.

Fruits

Some experts expressed detox diets are done properly can provide a variety of benefits for the body such as improving blood circulation, improve the digestive system, and keeps the body and mind for the better.

The first step in applying the detox diet

In doing this diet a person's food intake is not restricted, but are asked to avoid or reduce the sugar, fried foods, processed foods, foods containing gluten and dairy.

While it is advised to eat lots of fresh vegetables and fruits, and other foods that contain antioxidants and anti-inflammatory compounds (anti-inflammatory).

Detox diets are designed for beginners usually lasts for 7 days, but if you want to do the cleaning for much longer, detox diets can be done up to 21 days.

7 day detox diet is usually done by people who are not able to do a strict diet due to the constraints of time or need more protein in their food intake.

There are many types of detox diets, ranging from consumption of juice several times a day, drink more fluids, consume more vegetables or avoid wheat. The key to choosing a suitable diet is based on the state of health, energy levels and also lifestyle.