Alkaline diet or also called alkaline ash diet, alkaline acid diet, acid or acid alkaline ash diet diet is based on the belief that certain foods can affect the acidity of body fluids, including urine or blood, can therefore be used to treat or prevent disease.
The term of this alkaline diet has been used by practitioners of alternative medicine that this diet can prevent cancer, heart disease, and low risk for other diseases. Although there are also some other experts who do not agree with this.
The steps taken to implement the alkaline diet
Most of this diet is a vegetarian diet. In addition to fresh vegetables and some fresh fruits, people with this diet eat soy, nuts and seeds.
During the alkaline diet is forbidden to eat foods that can make the body acidic pH such as meat, fish, poultry, dairy products, processed foods, white sugar, white flour and caffeine.
However, people who have kidney disease or other medical problems such as uncontrolled diabetes should not try this diet without any supervision or monitoring of a physician.
The theory of the alkaline diet is certain foods can help maintain the ideal pH balance to improve overall health. Although some of the food consumed not determine blood pH levels.
Alkaline diet could have been an option for your diet, in addition to other diets that also has other advantages and convenience compared with the alkaline diet.
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