Alkaline Diet

Alkaline diet or also called alkaline ash diet, alkaline acid diet, acid or acid alkaline ash diet diet is based on the belief that certain foods can affect the acidity of body fluids, including urine or blood, can therefore be used to treat or prevent disease.

The term of this alkaline diet has been used by practitioners of alternative medicine that this diet can prevent cancer, heart disease, and low risk for other diseases. Although there are also some other experts who do not agree with this.

The steps taken to implement the alkaline diet

Most of this diet is a vegetarian diet. In addition to fresh vegetables and some fresh fruits, people with this diet eat soy, nuts and seeds.

During the alkaline diet is forbidden to eat foods that can make the body acidic pH such as meat, fish, poultry, dairy products, processed foods, white sugar, white flour and caffeine.

However, people who have kidney disease or other medical problems such as uncontrolled diabetes should not try this diet without any supervision or monitoring of a physician.

The theory of the alkaline diet is certain foods can help maintain the ideal pH balance to improve overall health. Although some of the food consumed not determine blood pH levels.

Alkaline diet could have been an option for your diet, in addition to other diets that also has other advantages and convenience compared with the alkaline diet.

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Atkins Diet

ilustrastion (Photo: Thinkstock)

The Atkins diet is a type of diet that is done by limiting carb intake to divert the body's metabolism. Normally, the body convert glucose into energy, but the diet is replaced by converting stored fat into energy.

This diet is said not only can help you lose weight, but also make people so not hungry because the Atkins diet is a low-carb diet, then replace the carbohydrate intake by eating more protein and fat.

Weight naturally present in the body will be reduced because of the fat that has been stored will be metabolized by the body into energy. For some experts said that this diet can provide health benefits.

The first step in implementing the Atkins diet

The person doing the Atkins diet should regulate the amount of food consumed and should avoid or severely limit your intake of sugar, including refined sugar, white rice or white flour.

Allowed to consume pure protein foods such as red meat, eggs, various types of cheese, fish including shellfish, poultry such as chicken, tuna and olive oil if you want to make a salad.

But on the other hand is very limited carbohydrate intake is about 20 grams per day within the first 2 weeks on a diet. Then the intake of carbohydrates in the form of fiber-rich foods such as green leafy vegetables.

From time to time when the transition started to go to keep the weight off then gradually increased carbohydrate intake, such as eating fruits, vegetables and foods containing wheat.

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Breatharian Diet

Breatharian diet is based on the principle Inedia, who claimed that food and water are not necessary to sustain life and that the human body can live well only with air, sunlight and Prana (life force) only.

In the United States, Breatharian Institute of America has promoted the concept of Breatharian diet over the past few years, focusing on spiritual concepts Inedia or fasting.

Illustration (Photo:Thinkstock)

In Reality, there are many controversies. In the 90s, there was a follower of Europe who died while trying to comply with the rules of the diet. Most of them are due to dehydration dam exacerbated by a lack of food intake.

It that are usually done by the Breatharian

The Breatharian believe just water or herbal tea combined with sonar exposure to the sun is enough to make to survive.

In addition, people who live with this Breatharian way reluctantly went to the doctor or do a test that can prove that their body is completely healthy.

If you do only one or two days, this diet method can be a good way to relieve stress. It can also help cleanse the body of toxins.

Weakness

There is no medical evidence to support the idea that every person can live more than a few days without food or water. Most people who openly claimed to be Breatharian have died or failed to prove their claim.

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Drinking Water Can Help You Lose Weight

British psychologist, Ben G. Adams, say, changing the shape of the body should be done gradually, not all at once. A person who is overweight should make small changes, without the need to overhaul the entire lifestyle of the old.

"Changes made in stages very well done, because it can give the body a chance to adjust to a new lifestyle," he explained.

Drinking water / illustration

Here are some tips to change the shape of the body gradually.

Properly trained leg strength. Foot note is an important part of the human body as a duty to bear the whole body.

Do the exercises small. To get the ideal body shape, we should make an exercise plan in the midst. Exercise can be started from something as simple as learning to do push-ups or follow the marathon.

Keep your diet. Nutrition consultant, Deborah Levy, said, good food starts from vegetables, then switch to foods that contain protein. According to him, it's better if we start eating low calorie foods to high-calorie foods.

Do not go to the kitchen for 12 hours at night. Ideally, there should be a pause for 12 hours between the last meal at night and the first meal in the morning.

Relax before eating. Each time to prepare for a meal, we should breathe deeply in order to give the sensation of relaxing for the body. When the body is relaxed, your metabolism will last well and raises the suggestion to eat less.

Drink lots of water. Required water needs of the human body in general as much as eight glasses a day. That number could be more if it was working. Water is essential for the body to help remove waste in the body. Instead, we provide bottled water every day.

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TLC Diet (Therapeutic Lifestyle Changes)

Vegetables

TLC Diet  (Therapeutic Lifestyle Changes) is usually done to help lower bad cholesterol and reduce the risk of cardiovascular disease. The key to this diet is to reduce the intake of fat, especially saturated fat and get more fiber.

Clearly TLC diet is designed to raise levels of good cholesterol and not lose weight. But there are also studies that show generally low-fat diet can also help with weight loss.

Experts reveal this diet is good for making a healthy heart. This is due to a diet that emphasizes fruits, vegetables and whole grains, but tend to be less saturated fat and salt. Is a good way to maintain normal cholesterol and blood pressure, thus decreasing the risk of heart problems.

To date there is no indication of the risk of serious side effects that may arise, and diet of the TLC diet is safe to do for children and adolescents.

Steps taken to implement the TLC diet

Start by selecting a target calories, then cut saturated fat intake to less than 7 percent per day, which means reducing the high fat milk, butter and fatty meats.

On this diet a person is also asked to eat lots of fruits, vegetables, grains, low-fat dairy products or without fat, fish and poultry such as chicken without the skin.

Every day is recommended to eat meat no more than 5 ounces, including skinless chicken or fish, drink 2-3 servings of low or non-fat milk, eat 4 servings of fruit, 3-5 servings of vegetables, and grains, pasta, cereals or rice.

Fiber intake, particularly those found in vegetables, fruits, nuts and grains are the main source that should be encouraged in the TLC diet, most of the menu are 40-50 grams of fiber daily.

In the TLC diet protein consumed 15 percent of daily calories protein (usually recommended 10-35 percent). Salt intake also be limited so as not to excess, watch your intake of potassium and calcium in the blood vessels so that the muscles can work well.

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Detox Diet

Detox diet is the most common type is done to reduce the toxins in the body. One type of detox diet that is quite popular is the Clean Cleanse (popularized by Gwyneth Paltrow) with the same guidelines.

When toxins enter the body then it must be excreted through feces, urine or sweat. This is so toxic-racuntersebut not absorbed or recirculated through the system that can affect health.

Fruits

Some experts expressed detox diets are done properly can provide a variety of benefits for the body such as improving blood circulation, improve the digestive system, and keeps the body and mind for the better.

The first step in applying the detox diet

In doing this diet a person's food intake is not restricted, but are asked to avoid or reduce the sugar, fried foods, processed foods, foods containing gluten and dairy.

While it is advised to eat lots of fresh vegetables and fruits, and other foods that contain antioxidants and anti-inflammatory compounds (anti-inflammatory).

Detox diets are designed for beginners usually lasts for 7 days, but if you want to do the cleaning for much longer, detox diets can be done up to 21 days.

7 day detox diet is usually done by people who are not able to do a strict diet due to the constraints of time or need more protein in their food intake.

There are many types of detox diets, ranging from consumption of juice several times a day, drink more fluids, consume more vegetables or avoid wheat. The key to choosing a suitable diet is based on the state of health, energy levels and also lifestyle.

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DASH Diet

One way that can be done to lower high blood pressure is through dietary changes, in particular by DASH diet (Dietary Approaches to Stop Hypertension).

Generally, doctors recommend the DASH DIET enter into lifestyle, which includes more fruits, vegetables, low fat dairy products, more priority to the consumption of wheat, fish, nuts, and foods rich in magnesium, potassium and calcium.

Even so the number of servings of these foods varies for each patient. Based on the study, patients who did DASH diet can reduce blood pressure within 2 weeks.

Steps taken to implement the DASH Diet

For the first time, start slowly and gradually make changes like taking 1 teaspoon of salt per day. Then after the body can adjust to the existing diet then reduced salt intake again.

The amount of salt consumed is already includes all food consumed, so including the salt from food products, salt of food cooked or added while eating.

Here are some tips to help start the DASH diet, namely:

1. Add a serving of vegetables at lunch and dinner
2. Add one serving of fruit either as food or snacks
3. Use a half serving of butter or margarine, and use the seasoning low or fat-free
4. Limiting consumption of only 6 ounces of meat per day, try to reproduce the vegetables and dried beans
5. As a snack, choose nuts, low or fat-free yogurt, plain popcorn without butter, vegetables such as baby carrots and a piece of fruit
6. Read the food labels carefully to choose the product that is low in salt.

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