Avocado a Day Can Help Reduce Cholesterol

Consuming one avocado a day can help reduce cholesterol and reducing the risk of heart disease.

In The journal, the American Heart Association says the fruit is able to work in a few weeks to reduce cholesterol. Avocados contain unsaturated fatty acids are healthy and able to cope with the buildup of Low Density Lipoprotein (LDL) or bad cholesterol.

Avocado

This study provides the 45 participants who have excess weight three different feeding schedules; low-fat, moderate fat, and fat is being with one avocado per day. As a result, during the five weeks of the study, none of the participants who lost weight, but the decline in cholesterol levels.

Participants at moderate fat diet who ate an avocado every day have bad cholesterol levels lower than those without avocado diet or a low fat diet.

Avocados reduce 13 points from LDL, compared to an average of five points on the other feeding schedule. In addition to unsaturated fats, avocados also contain fiber, phytosterols, and polyphenols, which are all working to lower LDL.

Saturated fats are found in animal products, such as meat and butter, are major contributors to LDL in food. Meanwhile, the unsaturated fats in vegetable products containing high-density lipoprotein cholesterol that can counteract and helps arteries healthier.

After knowing the benefits of avocado, it helps you consume on a regular basis to reducing cholesterol and prevent heart disease.

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4 Main Causes Heart Problems

Heart disease is still the number one killer in the world . In women , this degenerative disease recorded kills one in four women . That is , heart disease three times more lethal than breast cancer .

Although included in degenerative diseases , disease risk also arises at this relatively young age . Therefore , you should never consider this a trivial disease . Get to know some of the main causes of heart problems to figure out how to prevent it .

1 . cardiovascular disease

Problems with the heart and blood vessels is a major cause of heart disease . Cardiovascular disease includes coronary heart disease , heart failure , and heart valve problems . The reduced function of the heart and blood vessels typically associated with aging . One of the factors accelerating the aging of the blood vessels is excessive sugar consumption .

2 . cholesterol

Cholesterol is a fat that is formed in the liver and circulated in the bloodstream . Cholesterol consists of two types , namely high-density lipoprotein ( HDL ) cholesterol is a " good " heart protector , and low density lipoprotein ( LDL ) , which is the "bad" cholesterol . Said, because cholesterol can form plaques in arteries that will eventually lead to blockage .

How to reduce levels of "bad" cholesterol and increase "good" cholesterol is to avoid the consumption of saturated fatty foods , but increasing the unsaturated fatty foods such as omega- 3 , such as fish oils , such as soybean omega 6 , and omega 9 oils such as olive , as well as regular exercise not less than 150 minutes per week .

3 . metabolic syndrome

Metabolic syndrome is a condition that is dangerous because it deals with high blood pressure , excess abdominal fat , high blood sugar and abnormal cholesterol . This condition will lead to heart disease at a young age about 20-39 years . However , the metabolic syndrome can be prevented and remedied through diet and exercise .

4 . triglycerides

Triglyceride levels are generally highly correlated with cholesterol levels so that the measurement was usually in conjunction with cholesterol . Triglycerides are the body's storage form of energy . If not being used or burned , levels will rise and increase the risk of heart disease .

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