Fish is a a source of protein without the fat and nutritious. However, a recent study found more amazing reason about fish. Fish is a food that is low in calories and high in protein are good for the brain. All the benefits derived from omega-3 fatty acids polyunsaturated or omega 3, which many found in fish oil. The human body can not naturally produce omega 3. Nevertheless the nutrients needed by the body to be healthy.
The relationship between omega 3 and heart health has long we know. However, several recent studies show enough evidence that high fish fatty acids are very important for your health in general. The good news, if you do not like to eat fish, the study said, eat fish only two or three times a week is enough to be able to reap the benefits. Salmon, one of the highest omega 3 fish donors, weighing four ounces contains about 1.5 grams of fatty acids.
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| Illustration of fish (Thinkstock / Maksim Toome) |
Other fish such as tuna, sardines, and halibut also contain high levels of omega-3. If you are a vegetarian who does not eat animal products, you can get the daily amount of omega-3 fatty acids recommended by the omega-3 DHA or fish oil supplements.
However, doctors still recommend to get the healthy benefits of fish by eating real food. Here are seven reasons why you should add a dose of fish in your diet, as quoted from the pages of Natural Health:
1. Preventing heart disease
Research in Denmark to 49 thousand women found that women who consumed little to not eat fish at all at risk of heart problems by 50 percent. The study was published in the journal Hypertension: Journal of the American Heart Association. The amount is compared with those who ate fish at least once a week.
It was also found that women who rarely ate fish had a three-fold risk of the disease than those who frequently. Other studies have also found that eating fish high in omega 3 can slash blood fat levels, contributing to a lower risk of heart disease.
2. Reduce the risk of Alzheimer's
Eat fish at least once a week helps keep neurons gray matter, which is part of the brain associated with memory and cognition. It is based on the annual meeting of the Radiology Society of North America.
Researchers found that people who ate baked or broiled fish, but not fried, have larger brains and cells were larger in the area of the brain responsible for memory and learning. Scientists believe that greater brain volume minimize the risk of cognitive decline and Alzheimer's disease.
3. Improving the health of skin and hair
One of the biggest disadvantages low-fat diet is healthy fats required depriving the skin and hair. Make your skin and hair dull and dry. Omega 3 in fish is a healthier type of fat as nutrients to keep your skin healthy and shiny hair.
4. Eliminate depression
some studies have found, when compared with antidepressant medication, omega 3 in fish is efektik treat depression of medical prescription antidepressants. A study of 52 pregnant women found that consuming 300 milligrams of omega 3 capsules during pregnancy significantly reduces the risk of postpartum depression in women.
5. Improve brain development
Omega 3 essential fatty acids found in salmon and other fish rich in nutrients are essential nutrients for children. These substances contribute to brain development. Several other studies have even found that taking omega 3 can soothe the symptoms of ADHD.
6. The dose of vitamin D
Saltwater fishing is a source of vitamin D. Scientists say, vitamin D may protect against disease, improve bone health. Three ounces of salmon contains 75 percent of the recommended daily amount of vitamin D.
7. Strong Sperm
Recent study of 188 respondents found that those who ate more fresh fish, along with other healthy eating such as fruits, vegetables, and grains bijjian, have stronger sperm than those who do not carry out a healthy diet.
