Heart disease is still the number one killer in the world . In women , this degenerative disease recorded kills one in four women . That is , heart disease three times more lethal than breast cancer .
Although included in degenerative diseases , disease risk also arises at this relatively young age . Therefore , you should never consider this a trivial disease . Get to know some of the main causes of heart problems to figure out how to prevent it .
1 . cardiovascular disease
Problems with the heart and blood vessels is a major cause of heart disease . Cardiovascular disease includes coronary heart disease , heart failure , and heart valve problems . The reduced function of the heart and blood vessels typically associated with aging . One of the factors accelerating the aging of the blood vessels is excessive sugar consumption .
2 . cholesterol
Cholesterol is a fat that is formed in the liver and circulated in the bloodstream . Cholesterol consists of two types , namely high-density lipoprotein ( HDL ) cholesterol is a " good " heart protector , and low density lipoprotein ( LDL ) , which is the "bad" cholesterol . Said, because cholesterol can form plaques in arteries that will eventually lead to blockage .
How to reduce levels of "bad" cholesterol and increase "good" cholesterol is to avoid the consumption of saturated fatty foods , but increasing the unsaturated fatty foods such as omega- 3 , such as fish oils , such as soybean omega 6 , and omega 9 oils such as olive , as well as regular exercise not less than 150 minutes per week .
3 . metabolic syndrome
Metabolic syndrome is a condition that is dangerous because it deals with high blood pressure , excess abdominal fat , high blood sugar and abnormal cholesterol . This condition will lead to heart disease at a young age about 20-39 years . However , the metabolic syndrome can be prevented and remedied through diet and exercise .
4 . triglycerides
Triglyceride levels are generally highly correlated with cholesterol levels so that the measurement was usually in conjunction with cholesterol . Triglycerides are the body's storage form of energy . If not being used or burned , levels will rise and increase the risk of heart disease .
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