British psychologist, Ben G. Adams, say, changing the shape of the body should be done gradually, not all at once. A person who is overweight should make small changes, without the need to overhaul the entire lifestyle of the old.
"Changes made in stages very well done, because it can give the body a chance to adjust to a new lifestyle," he explained.
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| Drinking water / illustration |
Here are some tips to change the shape of the body gradually.
Properly trained leg strength. Foot note is an important part of the human body as a duty to bear the whole body.
Do the exercises small. To get the ideal body shape, we should make an exercise plan in the midst. Exercise can be started from something as simple as learning to do push-ups or follow the marathon.
Keep your diet. Nutrition consultant, Deborah Levy, said, good food starts from vegetables, then switch to foods that contain protein. According to him, it's better if we start eating low calorie foods to high-calorie foods.
Do not go to the kitchen for 12 hours at night. Ideally, there should be a pause for 12 hours between the last meal at night and the first meal in the morning.
Relax before eating. Each time to prepare for a meal, we should breathe deeply in order to give the sensation of relaxing for the body. When the body is relaxed, your metabolism will last well and raises the suggestion to eat less.
Drink lots of water. Required water needs of the human body in general as much as eight glasses a day. That number could be more if it was working. Water is essential for the body to help remove waste in the body. Instead, we provide bottled water every day.
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