Overweight Problem

Overweight problem is perceived by women as a a fear factor. Various methods are willing to be taken in order to get a slim body and thinner like beauty in television commercials, ranging from maintaining diet, exercise, eat healthy foods, until the diet. Importantly weight can be decreased drastically and quickly.

Finally, many people do sports and extreme diets. But what happened instead cause health problems increase because the body is too weak. As a result, diets fail and the body was still fat.

But, do not worry, it turns out there is an instant way to lose weight. Within 3 days, your weight will go down as much as 2 pounds.

The method is called with the detox yoga done. As you know, detox is the process of spending toxins from the body. Meanwhile, yoga is used to maintain the flexibility of the body during the detox process and ensure the toxins out of the body smoothly and do not settle on a particular body part. For that moment the detox process, the body must keep moving.

Naturopathic doctor and science of yoga from India, Purushothaman Munirathinam, say, to implement this program, you should be able to stop the consumption of caffeine, tea, alcohol, cigarettes, flour, sugar, and cooking oil that has a high fat content. This is a great asset to the success of detox yoga.

To facilitate people doing yoga detox, doctor Purushothaman Munirathinam make a book about the way of doing yoga detox equipped with recipes that can consumption while running the program.

"Now everyone wants instant weight loss. They've tried many things but do not ever succeed. Through this book I want to share knowledge," said Puru at the launch of his book titled Detox Yoga, Instant Ways to Lose Weight, in Gramedia Grand Indonesia, Jakarta.

Puru say, lose weight with yoga detox method is a natural and easy way. You stay familiarize yourself eating fresh fruits and vegetables as a way to remove toxins from the body and offset by the practice of yoga.

In doing yoga movement did not need to be too complicated. Puru has summarized the yoga movements are easily followed by everyone from all walks of life.