More On Moving May Help to Prevent Cancer

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Do not be lazy to move while in office so that calories are not buried

Lazy lifestyle habit of moving or inactive ( sedentary ) , directly related to the cancer. Obese inactive Movement also indirectly the risk of developing cancer. However, cancer can still be prevented by changing habits armed with strong motivation .

Grace Jew - Kahl , medical lifestyle observer and physiologists, saying studies show sedentary habits have nothing to do with colon cancer . However, I have found no explanation on what the relationship between sedentary cancer.

" Something is blamed for causing cancer is seen in the data , habits and some cases are high. Facts people who already had cancer and then see how their lifestyle , " Grace said when contacted by Reuters Health , Saturday ( 02.08 / 2014 ) .

According to Gracia , 60 percent of people living sedentary lifestyles colon cancer.

Meanwhile , obese people with poor diet and inactivity are predisposed to certain cancers such as prostate , colon , breast and uterus.

"Who ' s to blame for obesity. Fats issued proteins that trigger a variety of diseases . Excess stored in the abdomen, pain when fat cells can secrete a variety of diseases food," said the scientist and control behavioral weight of this consultant .

prevention

Active as a way of life in general is recommended to prevent a variety of diseases , including cancer. However, according to the grace , the workforce must be accompanied by an extra motivation .

"Although the active lifestyle suggested , if not motivated , have a great aim, an active lifestyle is temporary ," he said .

Strong motivation becomes the first step , followed by physical activity and exercise consistently .

The easiest way actors can do sedentary life is often a simple physical activity. The ease and not feel over 30 minutes.

" If 30 minutes of sitting , standing five minutes," suggested Grace.

Another simple way , he continued , choose the stairs at the office instead of the elevator . When there is a need for co-workers in the office , met directly with walk instead of sending short messages. If you can do things by themselves, do not tell anyone, to be more actively involved . It would be better if you can take the time to exercise 20 minutes two to three times a week .

With regard to obesity , a large amount of movement and exercise with a higher frequency and intensity is suggested.

"The goal is to become obese , compensate for calories in and calories out . Might have to move much," Grace said.

To exercise patterns , the obese should do cardio 1-2 hours. Besides resistance exercise or weight training to increase muscle mass that increase metabolism and burn calories easily .