3 Reasons Why Weight Up Due to Lack of Sleep

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When we are sleep deprived tend to want fast food. Because, when the body is tired of the ability to choose foods wisely declined.

Research shows a connection between sufficient sleep with weight. Sleeping less than eight hours cause bad eating habits that can add weight.

Studies by the University of Pennsylvania revealed people awake from 22:00 until 04:00 tend to drink more calories. People who sleep less than eight hours , the average caloric intake of 553 calories increases.

The study also found that lack of sleep can lead to some bad eating habits that could increase the weight . Include the following:

* Lots of eating in the morning .

Research shows that lack of sleep of the participants admitted hungry in the morning and breakfast with more servings , and the next day so frequent snacks. Researchers say lack of sleep a night alone causes a person to eat more due to activation of ghrelin , a hormone that stimulates appetite .

* Do not stop eating junk food.

If lack of sleep, the brain is activated impulsive action and makes you choose your tinggi.Sehingga calorie foods more often tend to eat junk food like pizza and donuts. Healthy foods like fruits and vegetables is not tempting. According to research at the University of California, Berkeley , the part of the brain that are used to make complex decisions and disturbed part of the brain that controls the desire to become stronger.

* Snacks uncontrollable afternoon.

According to research by the University of Chicago and the Medical College of Wisconsin in Milwaukee , lack of sleep causes the body to release a molecule called 2-AG , which triggered hunger. Study participants who slept 4.5 hours had a higher molecular level . These so higher higher cravings before later levels .