Overweight Problem

Overweight problem is perceived by women as a a fear factor. Various methods are willing to be taken in order to get a slim body and thinner like beauty in television commercials, ranging from maintaining diet, exercise, eat healthy foods, until the diet. Importantly weight can be decreased drastically and quickly.

Finally, many people do sports and extreme diets. But what happened instead cause health problems increase because the body is too weak. As a result, diets fail and the body was still fat.

But, do not worry, it turns out there is an instant way to lose weight. Within 3 days, your weight will go down as much as 2 pounds.

The method is called with the detox yoga done. As you know, detox is the process of spending toxins from the body. Meanwhile, yoga is used to maintain the flexibility of the body during the detox process and ensure the toxins out of the body smoothly and do not settle on a particular body part. For that moment the detox process, the body must keep moving.

Naturopathic doctor and science of yoga from India, Purushothaman Munirathinam, say, to implement this program, you should be able to stop the consumption of caffeine, tea, alcohol, cigarettes, flour, sugar, and cooking oil that has a high fat content. This is a great asset to the success of detox yoga.

To facilitate people doing yoga detox, doctor Purushothaman Munirathinam make a book about the way of doing yoga detox equipped with recipes that can consumption while running the program.

"Now everyone wants instant weight loss. They've tried many things but do not ever succeed. Through this book I want to share knowledge," said Puru at the launch of his book titled Detox Yoga, Instant Ways to Lose Weight, in Gramedia Grand Indonesia, Jakarta.

Puru say, lose weight with yoga detox method is a natural and easy way. You stay familiarize yourself eating fresh fruits and vegetables as a way to remove toxins from the body and offset by the practice of yoga.

In doing yoga movement did not need to be too complicated. Puru has summarized the yoga movements are easily followed by everyone from all walks of life.

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The Benefits of Eating Fish: Healthy Heart and Strong Sperm

Fish is a a source of protein without the fat and nutritious. However, a recent study found more amazing reason about fish. Fish is a food that is low in calories and high in protein are good for the brain. All the benefits derived from omega-3 fatty acids polyunsaturated or omega 3, which many found in fish oil. The human body can not naturally produce omega 3. Nevertheless the nutrients needed by the body to be healthy.

The relationship between omega 3 and heart health has long we know. However, several recent studies show enough evidence that high fish fatty acids are very important for your health in general. The good news, if you do not like to eat fish, the study said, eat fish only two or three times a week is enough to be able to reap the benefits. Salmon, one of the highest omega 3 fish donors, weighing four ounces contains about 1.5 grams of fatty acids.

Illustration of fish (Thinkstock / Maksim Toome)

Other fish such as tuna, sardines, and halibut also contain high levels of omega-3. If you are a vegetarian who does not eat animal products, you can get the daily amount of omega-3 fatty acids recommended by the omega-3 DHA or fish oil supplements.

However, doctors still recommend to get the healthy benefits of fish by eating real food. Here are seven reasons why you should add a dose of fish in your diet, as quoted from the pages of Natural Health:

1. Preventing heart disease

Research in Denmark to 49 thousand women found that women who consumed little to not eat fish at all at risk of heart problems by 50 percent. The study was published in the journal Hypertension: Journal of the American Heart Association. The amount is compared with those who ate fish at least once a week.

It was also found that women who rarely ate fish had a three-fold risk of the disease than those who frequently. Other studies have also found that eating fish high in omega 3 can slash blood fat levels, contributing to a lower risk of heart disease.

2. Reduce the risk of Alzheimer's

Eat fish at least once a week helps keep neurons gray matter, which is part of the brain associated with memory and cognition. It is based on the annual meeting of the Radiology Society of North America.

Researchers found that people who ate baked or broiled fish, but not fried, have larger brains and cells were larger in the area of the brain responsible for memory and learning. Scientists believe that greater brain volume minimize the risk of cognitive decline and Alzheimer's disease.

3. Improving the health of skin and hair

One of the biggest disadvantages low-fat diet is healthy fats required depriving the skin and hair. Make your skin and hair dull and dry. Omega 3 in fish is a healthier type of fat as nutrients to keep your skin healthy and shiny hair.

4. Eliminate depression

some studies have found, when compared with antidepressant medication, omega 3 in fish is efektik treat depression of medical prescription antidepressants. A study of 52 pregnant women found that consuming 300 milligrams of omega 3 capsules during pregnancy significantly reduces the risk of postpartum depression in women.

5. Improve brain development

Omega 3 essential fatty acids found in salmon and other fish rich in nutrients are essential nutrients for children. These substances contribute to brain development. Several other studies have even found that taking omega 3 can soothe the symptoms of ADHD.

6. The dose of vitamin D

Saltwater fishing is a source of vitamin D. Scientists say, vitamin D may protect against disease, improve bone health. Three ounces of salmon contains 75 percent of the recommended daily amount of vitamin D.

7. Strong Sperm

Recent study of 188 respondents found that those who ate more fresh fish, along with other healthy eating such as fruits, vegetables, and grains bijjian, have stronger sperm than those who do not carry out a healthy diet.

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Vegan Diet

Vegan diet is a type of vegetarian diet that does not eat meat, eggs, dairy products and all animal-derived products. And there are many people who do not eat a vegan diet foods that are processed using animal products.

Several studies have shown the vegans tend to eat fewer calories, so to lose weight and have a body mass index lower with less amount of fat.

Illustration (Photo:Thinkstock)

If the diet is done correctly, then someone will get more calories than eating lots of fruits, vegetables and grains so that calories are used to perform physical activity can be available.

Steps to be done in the vegan diet

A vegan diet includes all grains, beans, vegetables and fruits as well as an unlimited number of combining all of these food products. We have had a lot of food products that resemble hot dogs, ice cream, cheese or mayonnaise that is intended for the vegans.

If you decide to become the new vegan, some people can easily leave the meat products but others should strive to avoid these products.

There is no right and wrong way to do this diet, but for the first step slowly start eating less meat, eggs and milk. Later the body will get used alone to not eat animal foods.

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3 Ways Practical Diet and Healthy

Overweight not only ruin the look, but also makes the body vulnerable to disease because of excess a pile of fat.

strict diets often make a mess even the body's metabolism and cause pain. Three ways that can be used as a reference diet without reducing hobby eat and destroy the body's metabolism.

3 Ways Practical Diet and Healthy

First, Diet Mayo. Diet method initiated by the Mayo Clinic in the United States emphasizes abstinence eat salt or salty foods for 2 weeks. Diet mayo organize daily diet with foods high in protein, low in calories, to no carbohydrates. Mayo diet is cutting salt and carbohydrates. It is intended to reduce the content of carbohydrates and salts in the body. Carbohydrate binding and salt water, so the reduction in the content of the two substances in the body will lose a lot of water so that the weight can be decreased.

Second, Healthy Portion Diet. This program is ideal for determining the nutritional comparison of carbohydrates, proteins, and fats in the diet everyday. Simply divide your plate into four sections: ¼ for carbohydrates; ¼ for vegetable protein, animal, and fats (such as chicken, beef, fish, and others); ¼ for vegetables; and ¼ part again for the fruits. Do not forget, in order to avoid light snack snack, because it can make savings calories swell.

Third, DASH, which stands for Dietary Approaches to Stop Hypertension. This diet was originally intended for lowering high blood pressure. It turns out that this diet is effective for weight loss significantly. This diet must be tested because in addition to lose weight in the short term, way too easy, nutritionally balanced, does not endanger the safety of people who do it, and be able to minimize the risk of heart disease and diabetes.

The first phase of the DASH diet can lose weight by 2.2 kg. In the next phase, the existing pattern should you keep it balanced. DASH diet in the first phase is to reduce the supply of carbohydrates in the body. It can reset the body's system for carbohydrates. The first phase of the usual two to three months. After that, we can eat carbs again but with a balanced dose. In addition, there are also rules that the DASH diet should be adhered to, namely drink plenty of water, avoid drinking coffee / tea, limiting many calorie consumption, do not eat too much salt, and eat 3 times a day.

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List of Delicious Food and Low Calorie

If you want to lose weight, you might want to know some of the most delicious fruits and vegetables are low in calories. So that the fruit can be incorporated into your daily diet food list.

The problem of low-calorie foods that typically have a bland taste. But here are some foods that are not only delicious, but also healthy, as quoted on the 'womanitely'.

Strawberries

Strawberries into the list of low calorie foods and tasty. Therefore, strawberries have many health benefits and only 53 calories.Strawberries have a low sugar level. Then also contains high levels of antioxidants and vitamin C. Strong

Red peppers

One red pepper contains about 40 calories. This makes it an excellent food for dieting. Red peppers high in vitamin C and fiber. Paprika is also just one gram of sugar. For that, try these foods as ingredients of your diet. In addition to diet bik, red peppers also can provide perfect skin.

Cucumber

Cucumber contains only 16 calories and a moisture content of about 94 percent. This means that can help you remain free from dehydration, active and healthy. Cucumbers are a good source of potassium, vitamin B, vitamin C and fiber. Cucumbers also contain silica minerals that are good for hair, skin, and nails.

Spinach

Every time you make a salad or sandwich, consider adding some spinach. The reason, because spinach contains about 20 calories, and no fat. Food is also a source of protein, fiber, calcium, vitamin B and vitamin C.

In addition, spinach also contains 100 percent of your daily requirement of vitamin A. Then, 25 percent of your daily iron needs, and 30 percent of your daily magnesium needs.

Spinach is also known to have high levels of chlorophyll. So you can help keep your cells healthy.

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Consuming This Fruits, Can Help To Prevent Cancer

Consuming fruit it brings many benefits. In addition to keep the immune system, the following seven good for cancer patients.

Substances that exist in the seventh this fruit can stop the growth rate of cancer in the body. Seven that if consumed regularly by people with cancer, could even decrease the dependency drug for cancer patients.

Cherry Red

Apple

Apple is a fruit that has a high vitamin C content. Besides apples also known as a fruit that has a high antioxidant. Apple also has a good reputation in the world of health, especially for those who are on a diet.By eating apples regularly, fiber body needs will be met as well. The good effect is to be maintained with a good digestion, lowers cholesterol, and can improve the body immunity.

Berry

The berry notoriously low in calories, high in fiber, and rich in vitamin C. Regular consumption of this fruit is believed to keep the memory.In addition, because of the low calorie consumed berries good for people with cancer, low calorie because it can inhibit the growth of cancer cells.

Cherry

The antioxidants in cherries are known to promote heart health. Many athletes who consume this fruit because according to research, cherries either assist in muscle recovery.

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Avocado a Day Can Help Reduce Cholesterol

Consuming one avocado a day can help reduce cholesterol and reducing the risk of heart disease.

In The journal, the American Heart Association says the fruit is able to work in a few weeks to reduce cholesterol. Avocados contain unsaturated fatty acids are healthy and able to cope with the buildup of Low Density Lipoprotein (LDL) or bad cholesterol.

Avocado

This study provides the 45 participants who have excess weight three different feeding schedules; low-fat, moderate fat, and fat is being with one avocado per day. As a result, during the five weeks of the study, none of the participants who lost weight, but the decline in cholesterol levels.

Participants at moderate fat diet who ate an avocado every day have bad cholesterol levels lower than those without avocado diet or a low fat diet.

Avocados reduce 13 points from LDL, compared to an average of five points on the other feeding schedule. In addition to unsaturated fats, avocados also contain fiber, phytosterols, and polyphenols, which are all working to lower LDL.

Saturated fats are found in animal products, such as meat and butter, are major contributors to LDL in food. Meanwhile, the unsaturated fats in vegetable products containing high-density lipoprotein cholesterol that can counteract and helps arteries healthier.

After knowing the benefits of avocado, it helps you consume on a regular basis to reducing cholesterol and prevent heart disease.

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